{"version":"1.0","provider_name":"sunSTRATEGIC","provider_url":"https:\/\/sunstrategic.com\/blog","author_name":"sunSTRATEGIC","author_url":"https:\/\/sunstrategic.com\/blog\/author\/sunstrategic\/","title":"The dilemma of cheating on your fitness goals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VgjP5x7bWS\"><a href=\"https:\/\/sunstrategic.com\/blog\/the-dilemma-of-cheating-on-your-fitness-goals\/\">The dilemma of cheating on your fitness goals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sunstrategic.com\/blog\/the-dilemma-of-cheating-on-your-fitness-goals\/embed\/#?secret=VgjP5x7bWS\" width=\"600\" height=\"338\" title=\"&#8220;The dilemma of cheating on your fitness goals&#8221; &#8212; sunSTRATEGIC\" data-secret=\"VgjP5x7bWS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sunstrategic.com\/blog\/wp-content\/uploads\/2021\/03\/The-dilemma-of-cheating-on-your-fitness-goals.png","thumbnail_width":1366,"thumbnail_height":355,"description":"The dilemma of cheating on your fitness goals: SOLVED!&nbsp; This is a classic dilemma!&nbsp; You have been putting in all the efforts and every ounce of willpower you have to achieve your weight loss and fitness goals. Tracking every calorie, substituting junk food with healthier alternatives, pushing yourself to work out and you can even&hellip;"}