Kid’s yoga, a fun way to keep your little one healthy and active!

What is Yoga?
Yoga is the coordination of mind and body. It is a form of self-care. Yoga uplifts you physically as well as mentally. It is a practice that leads one to a calm and mystic world. It is a great way to keep one healthy and active.

Who can practice Yoga?
Anyone and everyone can practice Yoga. There is no age restriction while performing or learning yoga. 

Why should kids learn Yoga?
Yoga is an essential aspect for keeping one’s mind and body in a calm place. Kids, in general are very active and hyper beings. They do what their heart desires. But as they grow, they are burdened with a lot of things ranging from homework to extra classes and other activities. In this hectic world it is very important for them to stay calm and active. Here’s where kids’ Yoga comes into picture. It helps you kids learn different asanas and simple meditation that will keep them going. With Yogic games as a part of this, children enjoy to their full potential. Kids yoga is perfect for children above the age of 7 years. 

How is kid’s Yoga beneficial?

Provides calmness
Yoga is a great way to keep your child calm. When they become hyper of are frantic, yoga helps them in relaxing and puts them in a safe space. It controls their nerves and makes them quiet. 

Fun activity
Yoga is fun activity and not as boring as it sounds. Especially kid’s Yoga. This form includes different games and other fun activities that the child is sure to enjoy. 

Builds concentration
As a school going kid, it is very important to stay concentrated. With different meditative techniques, kid’s Yoga helps with building concentration. It provides focus on whichever activity the kid does. 

Makes one active
Yoga postures and activities are sure to make the child active. It churns the minds and provides agility to the body. With yoga, your child can survive through the day without getting tired. 

Build strength
Yoga is known for building body strength. The this is very important for growing kids. Yoga strengthens their muscles and makes them powerful. 

Improves vision
Today, with so much exposure of mobiles and television, children are facing a deteriorating eyesight. Yoga with its meditative techniques, improves vision and build a strong eyesight. 

So, what are you waiting for? Let your child learn yoga today!