Super easy three ingredient recipes to save your time and energy.

With a lot of people working from home due to the pandemic, the work hours have been crazy leaving people drained to the point where they do not feel like cooking up an elaborate meal, while some are just not enthusiastic about cooking to begin with. These simple yet really delicious recipes have got you covered. It does not matter if you’re a pro or a newbie in the kitchen, these recipes will have you putting in minimum energy to give you maximum flavors.  

Skipping breakfast doubles your chances of snacking later in the day and you will probably reach for the most greasy, unhealthy option just to satisfy your cravings. This super easy Overnight Oats will keep you satiated for long hours, it also has an amazing texture from the steel cut oats that does not get slimy and soggy like instant oats. Just grab your favorite mason jar and add your oats, milk, honey, cinnamon and store in the freezer to use for breakfast the next day. Top it with fresh berries and nuts for extra flavor.

For dinner, simply combine butter, onion, and tomatoes. In a heavy pot, over medium heat, melt the butter, add half an onion that has been cut into large wedges or chunks and a large can of whole tomatoes. Now simply add water or broth and simmer for about 40 minutes. Blend with an immersion blender for a thick and smooth consistency then season with salt and pepper. You can serve it with a piece of bread or baked potatoes for a gorgeous and easy meal.

Easy protein pancakes are not only a great breakfast option but they can be used as a snack or dessert. Just anytime you feel like having a sweet treat, you can whip this tasty and fluffy pancake up for an extra boost of protein to keep you going. Just grab your favorite protein powder blend, add an egg white to it, mash half a ripe banana and just whisk till combined. Heat up a non-stick pan and scoop the batter onto the hot pan and bake them till they are crisp on that one side and then flip it. Plate it when it is cooked all the way through and top it with your choice of toppings, it can range from chocolate to berries to candies!