Period Hacks.

Periods are the most important part of a woman’s lifecycle. The lifecycle of a woman’s life is incomplete without periods. There are various myths and concepts associated with periods that are discussed here. Periods have so many phases depending upon the lifecycle of every individual’s body and structure. Some find period days as easy as a normal day and others find them absolutely terrible.

How to make periods better?

Periods causes so many changes in the human body and behavior, the early symptoms of periods are known as PMS (Premenstrual Syndrome). It affects not only the body but also leads to mood swings and changes. Some hacks will make your periods as easy as a normal day.

Reduce your period pain:

Menstrual cramps are an indication that your periods have arrived. Many women experience a lot of pain in the lower abdomen, thighs, back, and legs. This causes a lot of discomfort in your body. To reduce this pain do the following steps:

• Use a heating bag or pad on the lower abdomen.
• Bath with warm water.
• Gently massage your abdominal part with the palm.
• Do easy exercises like yoga and walking.
• Drink a cup of tea.
• If the pain is severe, take medicines prescribed by a doctor.

Overcome bloating:

Bloating is a very common symptom in periods. It can cause the creation of gas in the stomach after having food. There are some tips to overcome this problem.

• Drink sufficient water to relax your bloating. If you are traveling, always carry a water bottle with you.
• Have healthy food like veggies, fruits, or low sodium food which will regulate your body’s activities and refresh your mood. Eat dark chocolates as they will help to lighten up your mood.
• Complete your sleep during periods. At least 8 hours of sleep is a must to feel refreshed.

Get rid of odor :

Vaginal odor is a common problem during periods. This will make create discomfort among women. Some of these tips will surely help you out:

• Regularly wash the area with normal water.
• Use good quality sanitary napkins.