Why home remedies shouldn’t always be discredited.

Chances are you have already used a couple of home remedies at one point or another.  Moms and grannies are a big fan of herbal teas for cold and essential oils to dull a headache, or maybe it was you who read about it online or watched a convincing video on YouTube. While most of the home remedies that claim to do a whole lot of amazing things are often shams, there are a few tried and tested ones that have even been backed by science. 

The famous turmeric latte! It gained popularity all over YouTube and Instagram because of its aesthetically pleasing looks and golden hue but actually, turmeric has been used in Ayurvedic medicine for over 4000 years to treat pain and inflammation. This golden elixir has proven medicinal purposes, it is best for treating pain, specifically associated with inflammation.

Many studies have found that curcumin present in this spice is responsible for turmeric’s medicinal properties that help with arthritis pain. Add a pinch of black pepper to boost the absorption rate and make your latte even more powerful with an added kick to it!

Various studies have shown that lavender essential oil can alleviate symptoms of migraine and anxiety, Inhaling lavender can help with it by lowering anxiety and restlessness. It helps with memory trouble when stressed. It can also help with sleeping problems, which is why many brands have come up with lavender pillow sprays that let you inhale the lavender that can help with sleeping problems. Essential oils need to be mixed with a carrier oil, and sage is a great choice for that. 

Ginger might be the most reached for a home remedy in any kitchen! Sore throat, coughs, seasonal flu, you name it, your mom and grandma swear by it! From chewing on a slice of raw ginger to adding it to herbal teas and chicken soups. This herb has been used for thousands of years to remedy pain and nausea along with having anti-inflammatory benefits. Make a simple herbal tea that is sure to provide you with much-needed relief by simply boiling water, bay leaf, ginger, peppercorn, and palm sugar all in one pot. Drink it hot and you will feel much better in no time.