Foods that can boost your immunity.

Today, the utmost priority of the people is their health. Over the past few years, we have seen people incline towards health more than anything else. They go to gyms, do yoga and other physical activities to stay fit. But what about internal fitness? Does anyone focus on that? Along with exterior strength, your body needs interior strength as well. One key component of being fit internally is building immunity. Immunity is a complex biological system that has the capacity to recognize and tolerate whatever it thinks belongs to the body. And it repels the other things. A good immune system is very important as it keeps us away from diseases. 

When we were hit with the ongoing pandemic, people’s focus shifted towards immunity building. But how can one build immunity? There are several ways for this, which include exercises, meditation as well food. 

Yes, the type of food you eat helps you in building a strong immune system. 

Here are some foods that can boost your immunity:

Citrus fruits:

Citrus fruits have been known to have various health benefits. They are known to build a greater digestion system and help with cold. They contain Vitamin C that helps in increased blood flow. Some examples of citrus fruits are:
Oranges
Lime 
Grapefruit

Broccoli:

Don’t we all love little pieces of broccoli in our meals? What if I told you that broccoli is actually beneficial for building your immune system! That’s right. Broccoli is enriched with vitamins and minerals and also has antioxidants to purify the body. 

Yogurt:

Yogurt is a staple in every Indian meal. It is rich in minerals and because it carries live bacteria, it also cleanses the system. It also contains Vitamin D that is very helpful for increasing immunity. 

Spinach:

Popeye’s favorite meal is actually healthy! Yes, spinach comes enriched with Vitamin C and various other antioxidants. This increases the ability of the body to fight diseases.

Pro tip: cock spinach as little as possible to retain in actual health value.

Ginger:

Ginger is that one item our grandmothers gave us when we used to fall sick. Ginger is an ingredient that helps with sore throat and creates warmth in the body. A little ginger shredded into a warm glass of water has proven to improve your immunity. 

Its time to go grocery shopping and give and upgrade your pantry.